Modern Tools for Inner Silence

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OSHO© (born Rajneesh Chandra Mohan Jain) was a spiritual rebel, mystic, and enlightened master from India (1931–1990). A man far ahead of his time, he challenged the structures of governments, religions, and society - not just out of rebellion for its own sake, but out of clarity & realism.

He understood something vital:
That the modern human mind is restless, overstimulated, repressed, and deeply conditioned—especially in the Western world.

And so, he created a revolutionary solution:
OSHO Active Meditations™ - a series of 14 dynamic practices, each designed to help modern people discharge chaos, release emotional blockages, and finally, reach stillness and meditation.

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What Happens in an Active Meditation?

These are not your traditional silent sittings.
Here, we move the body to still the mind.

Each session is a 60-minute inner journey, moving through 2 to 5 distinct phases - supported by specially designed music to guide and deepen the experience.

You may find yourself:

✧ Breathing deeply and chaotically

✧ Dancing wildly

✧ Shaking, crying, laughing

✧ Screaming into release

✧ Whirling like a Sufi

✧ Collapsing into stillness

✧ Humming like a tibetean monk

✧ Mumbling gibberish like a baby

By fully expressing the body and emotions, the mental chatter exhausts itself - leaving you open, silent, present, and clear.

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How to Practice

For real transformation, OSHO recommended doing each meditation at least three times, or even better - take on the full 21-Day Challenge.

These practices are powerful for:

✧ Releasing tension and suppressed emotions

✧ Clearing trauma and energetic stagnation

✧ Deepening self-awareness and presence

✧ Entering true meditative silence, without struggle

 

Practice With Me

As an initiated OSHO® Sanyasi with years of experience and hundreds of sessions shared, I offer:

✧ Private and Group Active Meditation practice

✧ Intensive 3-4 day OSHO Camps™

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If you’re ready to break free from the mind’s grip and experience true liberation through movement, this path is calling you.

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👉 Click here for full list of OSHO Active Meditations™

👉 Click here to see my certifications

👉 Contact me to book a practice or join a camp™